Lifestyle
Harsh Valecha · · 4 min
Hormone‑Balancing Yoga for Perimenopause: 20‑Minute Weekly Flow
Discover a science‑backed, 20‑minute yoga sequence you can practice three times a week to soothe perimenopausal symptoms. Grounded in 2025 research, this routine blends restorative poses, breath work, and gentle strength to help balance hormones, improve sleep, and lift mood.
#perimenopause
#yoga
#hormone balance